La gurú del fitness te pone en forma en 12 semanas
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[SWIPE] MONDAY NIGHT MEETUPS ANNOUNCEMENT! I’m so excited to tell you that this week’s #MondayNightMeetups workout is going to be ABS AND CARDIO!!! I asked you ladies what you wanted to train last week and ABS was the most popular response BY FAR.... I can’t wait for this. 🙌 You don't need ANY EQUIPMENT, it’s just going to be me, you and thousands of members of the #SWEATcommunity from all over the world, sweating it out together. This is going to be a really unique, high intensity workout like nothing you’ve done before, this will not be average ab workout. This is a workout that I really LOVE to do, it’s really my favourite type of training and something that I would do at home. After giving birth to Arna, I wasn’t able to do ab workouts for so long, so the fact that I can do them now makes me feel so empowered. I’m so excited that we can do it all together!! I have loved seeing all of your photos, videos and #SweatySelfies from last week, your response to the workout has literally blown me away and it means so much to me that we can stay connected during this challenging time. So keep sharing your experiences and make sure to tag me, @SWEAT and #MondayNightMeetups. 💪 We're hosting a number of premieres on my Facebook page to create the best possible experience for you, with workouts starting at Monday 6pm for Sydney, London, USA (East Coast) and USA (West Coast). Exact times for your local area may vary, so head to my Facebook page to see the workout premiere time for your location. And swipe across for an ab workout that is going to get you pumped and ready for our workout!! www.facebook.com/k.itsines #BBGatHome #SWEATatHome #MondayNightMeetups
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“I find it hard to motivate myself to do my workouts at home.” I have spoken to a few #BBGcommunity members about how they are going working out from home and although most people are trying to be positive about this change, I want to acknowledge the women who are finding it hard to get motivated. The reality is that some women LOVE going to the gym and they are not enjoying working out from home. I do not want you to feel like you are failing if this is the way you feel!! We are all going through big changes and it is NOT always going to be easy. However it seems like we are going to be in this situation for a while and we need to make our training WORK for us and make the best of what we have. So, for the ladies who need some help getting motivated to do your workouts, here are some things you can do: ✅ Get all of your equipment organised. All you need for BBG is a chair, a skipping rope and dumbbells, but if you do not have them organise alternatives using things you have around the house (for example, use empty milk cartons filled with water or anything heavy instead of dumbbells). Lay down your mat in a safe and comfortable space, you will only need the space of your mat to do BBG so you don’t need much room. ✅ Make a playlist with music that gets you pumped up and play it during your workout. ✅ Use the planner on the @SWEAT app to book your workouts in and then treat them as if they are an appointment, this will help you to make them a priority. Our research shows that if you have used the planner in @SWEAT to schedule your workout, you are 3 times more likely to do your workout, so this really works. ✅ Find someone who will help to keep you accountable and message you to check in and make sure you are getting your workouts done. ✅ Keep track of your progress by writing down how you are feeling each day, it can be really motivating to look back at how far you’ve come. #BBGcommunity, how have you been getting motivated at home? Share your tips in the comments below! www.kaylaitsines.com/BBGatHome #BBGatHome #SWEATatHome
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